{"id":19,"date":"2016-02-20T10:05:14","date_gmt":"2016-02-20T09:05:14","guid":{"rendered":"http:\/\/joggingloisirbretignollais.com\/?page_id=19"},"modified":"2025-11-07T20:15:07","modified_gmt":"2025-11-07T19:15:07","slug":"entrainements","status":"publish","type":"page","link":"https:\/\/joggingloisirbretignollais.com\/?page_id=19","title":{"rendered":"Entrainements"},"content":{"rendered":"<p><a href=\"https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2025\/09\/JLB-2025.svg\"><img decoding=\"async\" class=\"size-full wp-image-507425 aligncenter\" src=\"https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2025\/09\/JLB-2025.svg\" alt=\"\"><\/a><\/p>\n<div>Le JLB, c&#8217;est un club de course \u00e0 pied tous niveaux, o\u00f9 r\u00e8gnent bienveillance et partage. Le club est une section de l&#8217;Ouest Vend\u00e9e Athl\u00e9tisme (OVA) et est affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise d&#8217;Athl\u00e9tisme.<\/p>\n<div>\n<div>Rendez-vous :<\/div>\n<ul>\n<li><strong>Mardi soir<\/strong>\u00a0\u00e0 <strong>19h00<\/strong> : s\u00e9ance coach\u00e9e avec Christophe (dur\u00e9e 1h) TOUS NIVEAUX<\/li>\n<li><strong>Mercredi soir <\/strong>\u00e0<strong> 18h30<\/strong> : s\u00e9ance d&#8217;1h \/ 1h30 (entre 10 et 13 kms)<\/li>\n<li><strong>Jeudi soir\u00a0<\/strong>\u00e0\u00a0<strong>19h00 2 s\u00e9ances possibles<\/strong>:\n<ul>\n<li>1 s\u00e9ance reprise apr\u00e8s blessure, arr\u00eat de la course \u00e0 pied,\u00a0coureurs d\u00e9butants<\/li>\n<li>1 s\u00e9ance sur la piste du Lyc\u00e9e de Saint-Gilles-Croix-de-Vie<\/li>\n<\/ul>\n<\/li>\n<li><strong>Dimanche matin<\/strong> \u00e0<strong> 9h00<\/strong> : sortie longue<\/li>\n<\/ul>\n<p><span style=\"color: #e05e80;\"><i class=\"fa fa-street-view \" ><\/i><\/span> Le d\u00e9part de chaque s\u00e9ance se fait devant les tribunes du stade de Br\u00e9tignolles-sur-Mer, acc\u00e8s possible aux vestiaires et douches du stade.<\/p>\n<p><span style=\"color: #b60f67;\"><i class=\"fa fa-child \" ><\/i><\/span> Les entra\u00eenements d\u00e9butent syst\u00e9matiquement par un \u00e9chauffement collectif de 15 \u00e0 20 minutes, ensuite chacun \u00e0 son rythme, suit un parcours choisi en commun au moment du d\u00e9part.<\/p>\n<p><span style=\"color: #e05e80;\"><i class=\"fa fa-clock-o \" ><\/i><\/span> La dur\u00e9e de la s\u00e9ance est en fonction de chaque coureur, de 40 minutes \u00e0 1h30 suivant les p\u00e9riodes et pr\u00e9parations de courses hors stade.<\/p>\n<p><span style=\"color: #b60f67;\"><i class=\"fa fa-thumbs-o-up \" ><\/i><\/span> L&#8217;occasion d&#8217;\u00e9changer et de passer de bons moments !<\/p>\n<p style=\"text-align: center; color: #b60f67;\"><strong>VOUS \u00caTES TOUS LES BIENVENUS !<\/strong><\/p>\n<\/div>\n<p><a href=\"https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2025\/09\/JLB-planning.svg\"><img decoding=\"async\" class=\"size-full wp-image-507429 aligncenter\" src=\"https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2025\/09\/JLB-planning.svg\" alt=\"\"><\/a><br \/>\n<strong>Si tu veux plus d&#8217;informations, contacte nous sur nos r\u00e9seaux sociaux (Facebook et Instagram).<\/strong><\/p>\n<p><span style=\"font-size: 14px;\">Proc\u00e9dure d&#8217;inscription au club via HelloAsso, le certificat m\u00e9dical n&#8217;est plus obligatoire, tu dois suivre le parcours de pr\u00e9vention sant\u00e9 de la FFA.&nbsp;Possibilit\u00e9 de prendre une adh\u00e9sion annuelle au club avec ou sans licence FFA.<\/span>Les entra\u00eenements ont lieu toutes les semaines les mardi, mercredi, jeudi et dimanche.<\/p>\n<div>Tu h\u00e9sites encore \u00e0 nous rejoindre, viens tester une s\u00e9ance avec nous !<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-507211\" src=\"http:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55.jpeg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55.jpeg 1600w, https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55-300x135.jpeg 300w, https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55-768x346.jpeg 768w, https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55-1536x691.jpeg 1536w, https:\/\/joggingloisirbretignollais.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-26-at-16.38.55-800x360.jpeg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: center;\">&nbsp;&nbsp;<a class=\"fasc-button fasc-size-xlarge fasc-type-flat ico-fa fasc-ico-before fa-long-arrow-right\" style=\"background-color: #f59ac0; color: #ffffff;\" rel=\"nofollow\" href=\"https:\/\/www.helloasso.com\/associations\/jogging-loisir-bretignollais\/adhesions\/adhesion-2025-2026\">Adh\u00e9sion via Helloasso<\/a>&nbsp;&nbsp;<\/h3>\n<p><strong><em>Pour l&#8217;inscription au club, rendez-vous \u00e0 la page &#8220;<a href=\"https:\/\/joggingloisirbretignollais.com\/?page_id=24\">Contacts<\/a>&#8220;<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le JLB, c&#8217;est un club de course \u00e0 pied tous niveaux, o\u00f9 r\u00e8gnent bienveillance et partage. Le club est une<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrainements - Jogging Loisir Br\u00e9tignollais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/joggingloisirbretignollais.com\/?page_id=19\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainements - Jogging Loisir Br\u00e9tignollais\" \/>\n<meta property=\"og:description\" content=\"Le JLB, c&#8217;est un club de course \u00e0 pied tous niveaux, o\u00f9 r\u00e8gnent bienveillance et partage. 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